Cauliflower “Cheese” Fries
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 510 kcal
Ingredients
Fries
- 4 large organic potatoes cut into fries
- 1 Tbsp. Celtic sea salt
- 2 Tbsp. Bob’s Red Mill Potato Starch
- 1 Tbsp. olive oil
- 1 tsp. Redmond Real Salt Organic Onion Salt
- 1 tsp. Emperors Kitchen Organic Chopped Garlic
Cauliflower "cheese"
- 3 cups chopped cauliflower
- 1 cup Unsweetened Milkadamia Macadamia Milk
- 1/4 cup Bragg Premium Nutritional Yeast Seasoning
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/2 tsp. Redmond Real Salt Ancient Sea Salt
- 1/4 black pepper
- 1/4 tsp. rosemary
- 1/2 tsp. Vitacost Tapioca Flour
- 1/4 tsp. Bob’s Red Mill Potato Starch
- 1/2 tsp. garlic salt
Instructions
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Preheat oven to 450 degrees F.
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In large pot, bring water and salt to boil. Add potatoes. Reduce heat; simmer 10 minutes.
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Meanwhile, bring small pot of water to boil. Cook cauliflower florets 10 to 15 minutes, until soft. Drain.
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In blender, combine cooked cauliflower and remaining cauliflower-cheese ingredients. Blend on high until creamy and smooth. In small pot over low, simmer cauliflower cheese to keep warm.
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On baking tray, arrange potatoes; season with onion salt, garlic and olive oil. Sprinkle potato starch over fries until well covered, ensuring there are no chunks of potato starch sitting on fries.
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Bake 10 to 15 minutes, until golden brown.
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Serve fries covered in cauliflower cheese.
Recipe Notes
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Nutrition Facts
Cauliflower “Cheese” Fries
Amount Per Serving
Calories 510
Calories from Fat 93
% Daily Value*
Fat 10.3g16%
Saturated Fat 1.3g7%
Sodium 723mg30%
Carbohydrates 81.8g27%
Fiber 21.2g85%
Sugar 4.4g5%
Protein 29.2g58%
* Percent Daily Values are based on a 2000 calorie diet.